What does Hoodia Gordonii and a healthy diet have to do with one another you ask?
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases.
For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.
A balanced diet means that the four food groups - vegetables and fruits, grains, meat, and dairy products - must be consumed according to how much your body needs it….BUT NOT MORE THEN IT NEEDS!
The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseases… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods.
The problem is food is so incredibly additive.. saying no or passing on the dessert is almost impossible or so we think. For years people of been using a herbal product which is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. It is a strange looking plant (related to cactus but is not one), can reach up to 1 m high and present exuberant flowers, often with flesh color and strong smell. This little (and until recently unknown) plant which is called Hoodia Gordonii is now considered the worlds most incredible diet plant for weight loss.
Hoodia is the ONLY diet pill in history to be featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC. There are Hoodia Gordonii Guide shows you how to keep from getting ripped off, how to begin a safe and productive weight loss plan, and shows you how to find and choose the best product. Or you can go right to the source of the supplement that was featured on these shows at http://www.pure-hoodia-diet-pills.info.
What does Hoodia Gordonii do?
Hoodia Gordonii will help you to stop over eating. This Hoodia plant with an appetite-suppressing effect greater than that of any other is credited for the endurance and survival of the hardy San people of South Africa whose heritage can be traced back to rock paintings 27,000 years old has taken center stage.
Realizing that Hoodia Gordonii stops hunger and provides a state of alertness (without the jittery feeling) the Western world is consternated by the prospects. With obesity-related health problems (cancer, kidney failure, diabetes, hypertension osteoarthritis, atherosclerosis, heart disease...) on the rise and health costs soaring the entire world is focusing on Hoodia and the promise it holds.
Tuesday, March 13, 2007
Detox Diet
What is detox?
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are transformed chemically to less harmful compounds and excreted via stools or urine.Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and external chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead.
What is a detox diet?
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.There are many different types of detox diets.
Generally, a detox diet is a short-term diet that:
minimizes the amount of chemicals ingested (e.g. by choosing organic food)
emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification
contains foods that draw out and eliminate toxins by increasing the frequency of bowel movements and urination (such as high fiber foods and water)
Why do people go on a detox diet?
Many experts believe that many of the fat-soluble chemicals we ingest daily through food, water, and the environment can become deposited in cells in our bodies. A poor diet can also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.This cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Initially, there may be subtle warning signs, such as fatigue, poor skin, and pain.Lab tests that assess urine, stools, blood, and liver function are available at certain private labs such as Great Smokies Diagnostic Labs. Note that doctors who are not familiar with detox may be reluctant to order these tests.
Benefits of a detox diet
In general, people often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.
Is there anyone who shouldn't try a detox diet?
Consult a qualified health professional to find out if a detox diet is appropriate for you. A detox diet shouldn't be used by pregnant or nursing women or children.People with anemia, eating disorders, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer, ulcerative colitis, underweight, or addictions to drugs or alcohol should not try a detox diet unless recommended and supervised by a primary care provider.
Side effects
One of the most common side effects is headache within the first few days of starting the detox diet, often due to quitting caffeine cold turkey. Practitioners often suggest a gradual vs. cold turkey approach. In addition, many people take time off work to begin a detox or start the diet on a Friday night. Some people may experience excessive diarrhea, which can lead to dehydration and electrolyte loss. On the other hand, if people increase their fiber intake without consuming adequate water, it may backfire and cause constipation. If continued for a longer time, detox diets may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
How do I get started?
It's important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.
How do I choose a detox method?
A detox diet program may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna therapy. Although more controversial, some detox programs include fasting, colon hydrotherapy, liver flush, and chelation. Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system.A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.
How often do people go on a detox diet?
Proponents of detox diets generally recommended them one to two times a year to improve overall health and prevent disease. In some cases, health practitioners may recommend a detox diet more frequently or may recommend a longer detox diet.Detox diets are best done during the warmer months. They are usually not recommended more than three times per year.
What do people eat after the detox diet is over?
After the detox diet is over, practitioners often suggest gradually easing back into a less restrictive yet still healthy diet. Many people use a detox diet as a springboard for a healthy lifestyle and continue eating many of the vegetables and fruits they ate on the detox diet.
Should people temporarily stop taking medication during a detox diet?
No. Medication should never be discontinued or reduced without consulting the prescribing doctor or your family physician.
What critics of the detox diet say
Detox diets are not needed. The body can detoxify on own without the aid of a detox diet. Our system has evolved to adequately elimate new chemicals in our environment without extra assistance.
There is no evidence that detox diets work.
Herbal detox products are unproven and expensive. In rare cases, they can even be harmful.
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are transformed chemically to less harmful compounds and excreted via stools or urine.Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and external chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead.
What is a detox diet?
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.There are many different types of detox diets.
Generally, a detox diet is a short-term diet that:
minimizes the amount of chemicals ingested (e.g. by choosing organic food)
emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification
contains foods that draw out and eliminate toxins by increasing the frequency of bowel movements and urination (such as high fiber foods and water)
Why do people go on a detox diet?
Many experts believe that many of the fat-soluble chemicals we ingest daily through food, water, and the environment can become deposited in cells in our bodies. A poor diet can also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.This cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Initially, there may be subtle warning signs, such as fatigue, poor skin, and pain.Lab tests that assess urine, stools, blood, and liver function are available at certain private labs such as Great Smokies Diagnostic Labs. Note that doctors who are not familiar with detox may be reluctant to order these tests.
Benefits of a detox diet
In general, people often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.
Is there anyone who shouldn't try a detox diet?
Consult a qualified health professional to find out if a detox diet is appropriate for you. A detox diet shouldn't be used by pregnant or nursing women or children.People with anemia, eating disorders, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer, ulcerative colitis, underweight, or addictions to drugs or alcohol should not try a detox diet unless recommended and supervised by a primary care provider.
Side effects
One of the most common side effects is headache within the first few days of starting the detox diet, often due to quitting caffeine cold turkey. Practitioners often suggest a gradual vs. cold turkey approach. In addition, many people take time off work to begin a detox or start the diet on a Friday night. Some people may experience excessive diarrhea, which can lead to dehydration and electrolyte loss. On the other hand, if people increase their fiber intake without consuming adequate water, it may backfire and cause constipation. If continued for a longer time, detox diets may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
How do I get started?
It's important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.
How do I choose a detox method?
A detox diet program may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna therapy. Although more controversial, some detox programs include fasting, colon hydrotherapy, liver flush, and chelation. Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system.A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.
How often do people go on a detox diet?
Proponents of detox diets generally recommended them one to two times a year to improve overall health and prevent disease. In some cases, health practitioners may recommend a detox diet more frequently or may recommend a longer detox diet.Detox diets are best done during the warmer months. They are usually not recommended more than three times per year.
What do people eat after the detox diet is over?
After the detox diet is over, practitioners often suggest gradually easing back into a less restrictive yet still healthy diet. Many people use a detox diet as a springboard for a healthy lifestyle and continue eating many of the vegetables and fruits they ate on the detox diet.
Should people temporarily stop taking medication during a detox diet?
No. Medication should never be discontinued or reduced without consulting the prescribing doctor or your family physician.
What critics of the detox diet say
Detox diets are not needed. The body can detoxify on own without the aid of a detox diet. Our system has evolved to adequately elimate new chemicals in our environment without extra assistance.
There is no evidence that detox diets work.
Herbal detox products are unproven and expensive. In rare cases, they can even be harmful.
Subscribe to:
Posts (Atom)